Istinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 4: 203 * 17%
Fat:
 
Prot:
 
Carbs:
6.30g
 
7.69g
 
28.74g
- -
Wed 3: 910 * 76%
Fat:
 
Prot:
 
Carbs:
34.08g
 
24.54g
 
123.34g
- -
Tue 2: 975 * 81%
Fat:
 
Prot:
 
Carbs:
23.98g
 
94.95g
 
90.13g
- -
December 2017
Fri 22: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
75.88g
 
58.01g
 
166.64g
- -
Sun 17: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
42.99g
 
27.40g
 
141.71g
- -
Fri 15: 732 * 61%
Fat:
 
Prot:
 
Carbs:
34.46g
 
26.01g
 
79.46g
- -
Thu 14: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
59.94g
 
67.20g
 
150.38g
- -
Wed 13: 1928 * 161%
Fat:
 
Prot:
 
Carbs:
92.28g
 
78.63g
 
198.46g
- -
Tue 12: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
59.76g
 
88.83g
 
172.02g
- -
Mon 11: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
37.89g
 
31.10g
 
183.16g
- -
Sat 9: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
51.94g
 
49.76g
 
177.01g
- -
Fri 8: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
56.71g
 
72.10g
 
154.09g
- -
Thu 7: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
59.48g
 
79.29g
 
221.57g
- -
Wed 6: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
71.17g
 
62.13g
 
232.10g
- -
Tue 5: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
57.60g
 
66.83g
 
223.20g
- -
Fri 1: 692 * 58%
Fat:
 
Prot:
 
Carbs:
19.47g
 
37.18g
 
92.03g
- -
November 2017
Thu 30: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
51.68g
 
75.03g
 
125.70g
- -
Wed 29: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
63.22g
 
85.67g
 
60.27g
- -
Tue 28: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
63.28g
 
92.19g
 
71.24g
- -
Mon 27: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
95.98g
 
81.85g
 
182.75g
- -
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