paiper_0520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
46.00g
 
29.44g
 
73.69g
1930*  879
Mon 28: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
65.79g
 
34.20g
 
65.58g
2016*  683
Sun 27: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
51.40g
 
41.35g
 
268.22g
2066*  357
Sat 26: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
22.89g
 
35.42g
 
219.07g
- -
Fri 25: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
36.73g
 
74.82g
 
121.54g
1966*  330
Thu 24: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
37.19g
 
60.66g
 
242.76g
1984*  418
Wed 23: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
64.85g
 
69.27g
 
249.40g
- -
Tue 22: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
42.60g
 
79.37g
 
217.68g
- -
Mon 21: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
93.57g
 
79.55g
 
214.47g
- -
Sun 20: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
55.90g
 
70.36g
 
292.57g
2621*  636
Sat 19: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
73.49g
 
86.35g
 
202.76g
1948*  110
Fri 18: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
71.21g
 
68.79g
 
177.32g
1971*  333
Thu 17: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
39.69g
 
86.87g
 
347.01g
1953*  188
Wed 16: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
87.39g
 
76.36g
 
195.25g
1955*  83
Tue 15: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
42.98g
 
79.09g
 
273.70g
1960*  109
Mon 14: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
89.36g
 
91.33g
 
155.61g
1942*  145
Sun 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
29.99g
 
42.44g
 
149.15g
2259*  1214
Sat 12: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
34.46g
 
44.53g
 
138.86g
1960*  410
Fri 11: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
70.82g
 
66.77g
 
198.73g
1966*  185
Thu 10: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
44.50g
 
65.55g
 
221.43g
1986*  334
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