nastassia.nnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
50.61g
 
119.25g
 
88.74g
- -
Mon 24: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
43.51g
 
63.03g
 
89.53g
- -
Sat 22: 565 * 31%
Fat:
 
Prot:
 
Carbs:
10.82g
 
49.45g
 
65.34g
- -
Fri 21: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
57.11g
 
77.68g
 
117.82g
- -
Thu 20: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
58.93g
 
104.41g
 
152.85g
- -
Sat 15: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
73.35g
 
130.62g
 
130.07g
- -
Thu 13: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
73.68g
 
147.89g
 
155.98g
- -
Wed 12: 827 * 46%
Fat:
 
Prot:
 
Carbs:
26.75g
 
67.48g
 
71.09g
- -
Sat 8: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
74.07g
 
127.24g
 
158.74g
- -
May 2024
Tue 28: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
34.32g
 
86.91g
 
103.22g
- -
Mon 27: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
69.73g
 
96.00g
 
141.80g
- -
Sun 26: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
53.95g
 
126.18g
 
118.99g
- -
Sat 25: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
55.65g
 
99.43g
 
146.16g
- -
Fri 24: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
69.30g
 
130.19g
 
171.49g
- -
Thu 23: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
70.14g
 
116.27g
 
158.68g
- -
Wed 22: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
63.08g
 
112.71g
 
138.31g
- -
Tue 21: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
64.99g
 
134.94g
 
159.76g
- -
Mon 20: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
69.86g
 
102.86g
 
151.38g
- -
Sun 19: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
60.04g
 
132.55g
 
149.83g
- -
Sat 18: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
28.35g
 
59.06g
 
130.58g
- -
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