Nastapr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 627 * 42%
Fat:
 
Prot:
 
Carbs:
25.16g
 
29.54g
 
69.57g
- -
Tue 17: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
79.04g
 
83.99g
 
178.05g
- -
Mon 16: 456 * 30%
Fat:
 
Prot:
 
Carbs:
21.57g
 
19.53g
 
46.48g
- -
Sun 15: 975 * 65%
Fat:
 
Prot:
 
Carbs:
51.29g
 
34.43g
 
96.08g
- -
Mon 9: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.28g
 
16.08g
- -
June 2024
Mon 3: 230 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.50g
 
28.50g
- -
Sat 1: 765 * 51%
Fat:
 
Prot:
 
Carbs:
22.23g
 
29.63g
 
113.64g
- -
April 2024
Mon 22: 104 * 7%
Fat:
 
Prot:
 
Carbs:
0.95g
 
18.14g
 
4.55g
- -
Tue 16: 799 * 53%
Fat:
 
Prot:
 
Carbs:
20.70g
 
2.49g
 
149.26g
- -
Sun 7: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
0.90g
 
33.41g
- -
March 2024
Wed 13: 228 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
0.00g
- -
Sat 9: - - 1339* -
Fri 8: - - 1339* -
Thu 7: - - 1654* -
Wed 6: - - 1339* -
Tue 5: - - 1339* -
Mon 4: - - 1648* -
Sun 3: 566 * 38%
Fat:
 
Prot:
 
Carbs:
15.25g
 
2.90g
 
107.53g
1884*  1318
Sat 2: - - 1575* -
Fri 1: - - 1339* -
February 2024
Thu 29: - - 1517* -
Wed 28: - - 1555* -
Tue 27: - - 1590* -
Mon 26: - - 1567* -
Sun 25: - - 1339* -
Sat 24: - - 1590* -
Fri 23: - - 1618* -
Thu 22: - - 1339* -
Wed 21: - - 1552* -
Tue 20: - - 1700* -
Mon 19: - - 1481* -
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