Fred888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
67.38g
 
62.81g
 
119.92g
1896*  558
Fri 5: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
114.39g
 
105.76g
 
145.84g
2270*  237
Thu 4: 2497 * 109%
Fat:
 
Prot:
 
Carbs:
98.03g
 
121.55g
 
292.11g
2270*  227
Wed 3: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
77.45g
 
113.88g
 
289.11g
2270*  8
Tue 2: 2304 * 100%
Fat:
 
Prot:
 
Carbs:
96.97g
 
121.67g
 
243.40g
2270*  34
Mon 1: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
66.00g
 
103.89g
 
235.98g
2205*  261
June 2024
Sun 30: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
77.89g
 
101.55g
 
289.11g
1907*  332
Sat 29: 2381 * 104%
Fat:
 
Prot:
 
Carbs:
101.66g
 
111.38g
 
260.37g
1921*  460
Fri 28: 2517 * 109%
Fat:
 
Prot:
 
Carbs:
110.16g
 
66.69g
 
320.77g
2279*  238
Thu 27: 2137 * 93%
Fat:
 
Prot:
 
Carbs:
81.86g
 
109.49g
 
239.15g
2241*  104
Wed 26: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
64.44g
 
91.82g
 
254.40g
2241*  306
Tue 25: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
111.62g
 
94.33g
 
220.58g
2241*  10
Mon 24: 3644 * 158%
Fat:
 
Prot:
 
Carbs:
173.90g
 
166.57g
 
291.99g
2241*  1403
Sun 23: 2358 * 103%
Fat:
 
Prot:
 
Carbs:
85.03g
 
108.01g
 
299.66g
1864*  494
Sat 22: 2333 * 101%
Fat:
 
Prot:
 
Carbs:
100.76g
 
87.79g
 
268.26g
1876*  457
Fri 21: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
95.20g
 
91.30g
 
196.78g
1876*  110
Thu 20: 2483 * 108%
Fat:
 
Prot:
 
Carbs:
77.64g
 
99.96g
 
354.41g
1876*  607
Wed 19: 1992 * 87%
Fat:
 
Prot:
 
Carbs:
65.44g
 
91.82g
 
269.91g
1876*  116
Tue 18: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
85.75g
 
79.16g
 
315.81g
1876*  435
Mon 17: 1672 * 73%
Fat:
 
Prot:
 
Carbs:
60.84g
 
81.13g
 
212.67g
1884*  212
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