| Daily Average: |
Exercise: 2195 Cals |
|
Food: 2226 Cals |
(Fat: 92.15g, Protein: 103.81g, Carbs: 250.02g) |
| Monthly Total: |
Exercise: 24149 Cals |
|
Food: 24482 Cals |
(Fat: 1013.61g, Protein: 1141.86g, Carbs: 2750.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -261 |
|
2
 |
Net 34 |
|
3
|
Net 8 |
|
4
|
Net 227 |
|
5
|
Net -237 |
|
6
|
Net 560 |
|
7
|
Net 285 |
|
8
|
Net 31 |
|
9
|
Net -105 |
|
10
|
Net -133 |
|
11
|
Net -76 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|
