| January 2019 |
| Fri 4: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
60.75g |
|
5.56g |
|
-
|
-
|
| Wed 2: |
1550 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
177.64g |
|
40.45g |
|
-
|
-
|
| Tue 1: |
1319 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
158.85g |
|
38.77g |
|
2876*
|
 1557
|
| December 2018 |
| Wed 19: |
1871 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
243.09g |
|
10.63g |
|
2419*
|
548
|
| Tue 18: |
1456 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
231.39g |
|
55.07g |
|
3173*
|
1717
|
| Mon 17: |
1580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
191.37g |
|
63.41g |
|
3233*
|
1653
|
| Sat 15: |
1082 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
90.03g |
|
54.53g |
|
2872*
|
1790
|
| Fri 14: |
685 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
61.08g |
|
44.23g |
|
-
|
-
|
| Wed 12: |
1444 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
112.79g |
|
45.38g |
|
2627*
|
1183
|
| Tue 11: |
1356 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
132.53g |
|
79.48g |
|
-
|
-
|
| Mon 10: |
2016 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
233.03g |
|
78.90g |
|
3147*
|
1131
|
| Fri 7: |
1855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
221.50g |
|
96.15g |
|
2948*
|
1093
|
| Thu 6: |
1608 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
231.08g |
|
73.94g |
|
2692*
|
1084
|
| Mon 3: |
1463 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
182.60g |
|
78.20g |
|
3108*
|
1645
|
| November 2018 |
| Fri 30: |
1133 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
132.23g |
|
58.26g |
|
3023*
|
1890
|
| Thu 29: |
784 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
101.24g |
|
33.63g |
|
-
|
-
|
| Wed 28: |
1899 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
199.44g |
|
51.30g |
|
2876*
|
977
|
| Tue 27: |
1752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
194.97g |
|
73.83g |
|
2972*
|
1220
|
| Mon 26: |
1596 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
213.15g |
|
47.60g |
|
2718*
|
1122
|
| Fri 23: |
1881 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
113.27g |
|
181.95g |
|
27.76g |
|
-
|
-
|
