| July 2018 |
| Sun 15: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
29.35g |
|
7.48g |
|
-
|
-
|
| October 2017 |
| Tue 17: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
26.38g |
|
11.46g |
|
-
|
-
|
| Sun 15: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
17.94g |
|
63.35g |
|
-
|
-
|
| Sat 14: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 3: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
16.00g |
|
4.50g |
|
-
|
-
|
| Mon 2: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
20.05g |
|
9.81g |
|
-
|
-
|
| Sun 1: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
8.40g |
|
31.64g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
31.08g |
|
10.79g |
|
-
|
-
|
| Tue 19: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
8.69g |
|
30.48g |
|
-
|
-
|
| July 2017 |
| Sun 16: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
4.82g |
|
-
|
-
|
| Wed 12: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
10.46g |
|
55.94g |
|
3078*
|
 2729
|
| Tue 11: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
2.86g |
|
29.06g |
|
-
|
-
|
| Mon 10: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
4.29g |
|
43.59g |
|
2459*
|
2268
|
| Sun 9: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
4.47g |
|
45.41g |
|
-
|
-
|
| Sat 8: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
22.92g |
|
25.85g |
|
-
|
-
|
| Fri 7: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
31.34g |
|
87.04g |
|
-
|
-
|
| Thu 6: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
4.50g |
|
43.50g |
|
-
|
-
|
| Wed 5: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
7.78g |
|
46.73g |
|
1866*
|
1621
|
| Tue 4: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
4.11g |
|
41.78g |
|
1815*
|
1632
|
| Mon 3: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
43.50g |
|
24.90g |
|
1783*
|
1441
|
