afayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
48.65g
 
51.87g
 
165.59g
- -
Mon 1: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
67.72g
 
69.62g
 
137.21g
- -
June 2024
Thu 27: 739 * 46%
Fat:
 
Prot:
 
Carbs:
24.55g
 
37.66g
 
96.28g
- -
Thu 20: 796 * 50%
Fat:
 
Prot:
 
Carbs:
32.11g
 
51.58g
 
72.19g
- -
Tue 18: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
33.83g
 
61.78g
 
144.60g
- -
Mon 17: 935 * 58%
Fat:
 
Prot:
 
Carbs:
21.69g
 
59.82g
 
122.09g
- -
Fri 14: 688 * 43%
Fat:
 
Prot:
 
Carbs:
21.75g
 
52.50g
 
76.06g
- -
Thu 13: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
91.48g
 
70.98g
 
226.48g
- -
Wed 12: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
78.67g
 
69.55g
 
131.30g
- -
Tue 11: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
93.93g
 
75.16g
 
251.61g
- -
Thu 6: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
55.50g
 
65.63g
 
108.34g
- -
Wed 5: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
75.90g
 
57.19g
 
107.28g
- -
Tue 4: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
67.13g
 
49.86g
 
106.08g
- -
Mon 3: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
65.53g
 
73.93g
 
143.22g
- -
Sun 2: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
76.13g
 
56.87g
 
180.16g
- -
May 2024
Fri 31: 913 * 57%
Fat:
 
Prot:
 
Carbs:
32.26g
 
40.29g
 
119.46g
- -
Thu 30: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
77.75g
 
91.71g
 
146.03g
- -
Wed 29: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
72.06g
 
84.41g
 
162.99g
- -
Tue 28: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
70.84g
 
97.44g
 
203.45g
- -
Mon 27: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
64.64g
 
97.08g
 
172.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.