| July 2024 |
| Fri 12: |
-
|
-
|
|
69*
|
-
|
| Thu 11: |
1932 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
142.27g |
|
178.48g |
|
2434*
|
 502
|
| Wed 10: |
1820 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
132.15g |
|
190.79g |
|
2325*
|
505
|
| Tue 9: |
1988 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
132.49g |
|
189.96g |
|
2330*
|
342
|
| Mon 8: |
1775 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
127.57g |
|
149.15g |
|
2876*
|
1101
|
| Sun 7: |
1972 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
155.11g |
|
174.82g |
|
2369*
|
397
|
| Sat 6: |
2184 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
121.67g |
|
255.76g |
|
2097*
|
 87
|
| Fri 5: |
1878 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
108.55g |
|
184.08g |
|
2865*
|
987
|
| Thu 4: |
1990 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
153.16g |
|
164.89g |
|
2587*
|
597
|
| Wed 3: |
1874 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
134.25g |
|
164.82g |
|
2771*
|
897
|
| Tue 2: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
132.70g |
|
145.36g |
|
2373*
|
674
|
| Mon 1: |
1562 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
128.71g |
|
122.49g |
|
2627*
|
1065
|
| June 2024 |
| Sun 30: |
1658 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
129.25g |
|
180.18g |
|
2224*
|
566
|
| Sat 29: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
52.88g |
|
128.71g |
|
2050*
|
1065
|
| Fri 28: |
1921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
156.98g |
|
154.75g |
|
2872*
|
951
|
| Thu 27: |
1731 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
133.91g |
|
171.62g |
|
2657*
|
926
|
| Wed 26: |
1919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
156.88g |
|
191.65g |
|
2814*
|
895
|
| Tue 25: |
1841 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
131.32g |
|
205.62g |
|
2750*
|
909
|
| Mon 24: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
153.28g |
|
174.47g |
|
2674*
|
769
|
| Sun 23: |
1999 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
157.13g |
|
196.89g |
|
2319*
|
320
|
