never_again87's Diet Calendar - August 2024


Daily Average:   Exercise: 1206 Cals   Food: 1656 Cals (Fat: 57.44g, Protein: 107.20g, Carbs: 174.90g)
Monthly Total: Exercise: 2412 Cals   Food: 3313 Cals (Fat: 114.88g, Protein: 214.40g, Carbs: 349.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net 1310
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5
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6
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8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

83%
of RDI*
(1656 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
*Based on an RDI of 1990 calories (21 Jul 24)
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