| December 2023 |
| Wed 13: |
1756 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
142.89g |
|
127.43g |
|
-
|
-
|
| Tue 12: |
2047 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
209.28g |
|
129.02g |
|
-
|
-
|
| Mon 11: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
13.91g |
|
1.27g |
|
-
|
-
|
| Fri 8: |
1241 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
64.60g |
|
133.88g |
|
-
|
-
|
| Tue 5: |
1996 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
101.52g |
|
90.05g |
|
166.55g |
|
-
|
-
|
| Mon 4: |
1214 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
78.49g |
|
89.29g |
|
-
|
-
|
| Sun 3: |
1936 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
135.26g |
|
131.20g |
|
-
|
-
|
| Sat 2: |
1519 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
123.39g |
|
145.52g |
|
-
|
-
|
| Fri 1: |
1909 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
101.56g |
|
199.37g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1905 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
137.75g |
|
156.40g |
|
-
|
-
|
| Wed 29: |
1648 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
115.89g |
|
172.80g |
|
-
|
-
|
| Tue 28: |
2144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
111.30g |
|
206.23g |
|
-
|
-
|
| Mon 27: |
2142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
155.56g |
|
142.02g |
|
-
|
-
|
| Sun 26: |
1882 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
125.83g |
|
186.17g |
|
-
|
-
|
| Sat 25: |
897 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
55.75g |
|
57.97g |
|
-
|
-
|
| Fri 24: |
1955 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
144.08g |
|
170.98g |
|
-
|
-
|
| Thu 23: |
948 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
61.31g |
|
124.73g |
|
-
|
-
|
| Wed 22: |
1653 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
126.06g |
|
104.36g |
|
-
|
-
|
| Tue 21: |
1788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
132.75g |
|
144.56g |
|
-
|
-
|
| Mon 20: |
1440 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
83.45g |
|
132.93g |
|
-
|
-
|
