Niglect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1678 * 106%
Fat:
 
Prot:
 
Carbs:
54.20g
 
115.12g
 
175.92g
2181*  503
October 2022
Sun 9: 1514 * 96%
Fat:
 
Prot:
 
Carbs:
74.37g
 
89.36g
 
124.12g
- -
Sat 8: 1475 * 93%
Fat:
 
Prot:
 
Carbs:
62.96g
 
65.25g
 
174.17g
2051*  576
Thu 6: 1598 * 101%
Fat:
 
Prot:
 
Carbs:
65.68g
 
76.03g
 
192.48g
1851*  253
Wed 5: 1166 * 74%
Fat:
 
Prot:
 
Carbs:
36.39g
 
42.56g
 
168.89g
- -
Tue 4: 1491 * 94%
Fat:
 
Prot:
 
Carbs:
64.87g
 
62.32g
 
166.59g
1851*  360
Mon 3: 1552 * 98%
Fat:
 
Prot:
 
Carbs:
58.33g
 
111.17g
 
157.18g
2297*  745
Sun 2: 1286 * 81%
Fat:
 
Prot:
 
Carbs:
65.10g
 
71.14g
 
105.57g
1851*  565
Sat 1: 2052 * 130%
Fat:
 
Prot:
 
Carbs:
76.33g
 
133.27g
 
208.99g
2144*  92
September 2022
Fri 30: 1477 * 94%
Fat:
 
Prot:
 
Carbs:
89.23g
 
75.98g
 
101.70g
1851*  374
Thu 29: 1581 * 100%
Fat:
 
Prot:
 
Carbs:
63.90g
 
83.51g
 
175.03g
1851*  270
Wed 28: 1224 * 78%
Fat:
 
Prot:
 
Carbs:
28.49g
 
42.36g
 
203.72g
2250*  1026
Tue 27: 1300 * 82%
Fat:
 
Prot:
 
Carbs:
43.76g
 
79.72g
 
147.35g
1851*  551
Mon 26: 1670 * 106%
Fat:
 
Prot:
 
Carbs:
75.39g
 
68.10g
 
192.71g
2330*  660
Sun 25: 1258 * 80%
Fat:
 
Prot:
 
Carbs:
40.58g
 
50.48g
 
179.13g
1851*  593
Sat 24: 1461 * 93%
Fat:
 
Prot:
 
Carbs:
55.56g
 
79.12g
 
168.34g
2250*  789
Fri 23: 1564 * 99%
Fat:
 
Prot:
 
Carbs:
40.22g
 
54.51g
 
252.13g
1851*  287
Thu 22: 1507 * 96%
Fat:
 
Prot:
 
Carbs:
66.57g
 
76.63g
 
155.23g
2191*  684
Thu 15: 1474 * 93%
Fat:
 
Prot:
 
Carbs:
64.16g
 
48.04g
 
177.88g
1851*  377
Wed 14: 1449 * 92%
Fat:
 
Prot:
 
Carbs:
56.24g
 
71.37g
 
169.35g
2213*  764
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