| January 2022 |
| Mon 17: |
898 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
27.53g |
|
91.30g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1154 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
99.83g |
|
154.07g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
12.06g |
|
10.54g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
654 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
18.10g |
|
116.04g |
|
-
|
-
|
| Tue 28: |
490 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
17.10g |
|
73.94g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
549 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
14.66g |
|
96.62g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
102.96g |
|
138.24g |
|
-
|
-
|
| Thu 4: |
1469 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
90.34g |
|
90.17g |
|
-
|
-
|
| Wed 3: |
1467 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
90.88g |
|
122.19g |
|
-
|
-
|
| Tue 2: |
1234 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
85.82g |
|
89.58g |
|
-
|
-
|
| Mon 1: |
1420 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
103.19g |
|
138.52g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1431 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
99.35g |
|
132.83g |
|
-
|
-
|
| Sat 27: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
8.28g |
|
12.97g |
|
-
|
-
|
| Fri 26: |
1419 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
80.46g |
|
173.38g |
|
-
|
-
|
| Thu 25: |
1427 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
80.52g |
|
172.48g |
|
-
|
-
|
| Wed 24: |
1453 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
81.35g |
|
142.66g |
|
-
|
-
|
| Tue 23: |
1458 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
89.53g |
|
167.10g |
|
-
|
-
|
| Mon 22: |
1426 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
87.66g |
|
146.67g |
|
-
|
-
|
| Tue 16: |
1452 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
134.63g |
|
96.75g |
|
-
|
-
|
| Mon 15: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
112.31g |
|
68.79g |
|
-
|
-
|
