serginho oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 24: 209 * 9%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.38g
 
14.85g
- -
Tue 23: 922 * 38%
Fat:
 
Prot:
 
Carbs:
54.57g
 
76.58g
 
33.40g
- -
Mon 22: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
56.04g
 
63.12g
 
160.27g
- -
April 2017
Fri 14: 656 * 27%
Fat:
 
Prot:
 
Carbs:
43.61g
 
52.88g
 
4.49g
- -
Wed 12: 113 * 5%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.32g
 
12.09g
- -
Mon 10: 580 * 24%
Fat:
 
Prot:
 
Carbs:
29.76g
 
73.77g
 
4.61g
- -
Sat 8: 599 * 25%
Fat:
 
Prot:
 
Carbs:
24.55g
 
19.72g
 
72.71g
- -
Fri 7: 243 * 10%
Fat:
 
Prot:
 
Carbs:
11.51g
 
33.20g
 
2.02g
- -
Thu 6: 388 * 16%
Fat:
 
Prot:
 
Carbs:
24.31g
 
38.32g
 
0.99g
- -
Tue 4: 489 * 20%
Fat:
 
Prot:
 
Carbs:
26.04g
 
62.17g
 
0.74g
- -
Mon 3: 412 * 17%
Fat:
 
Prot:
 
Carbs:
27.98g
 
36.56g
 
2.12g
- -
Sun 2: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
52.83g
 
57.92g
 
72.74g
- -
Sat 1: 297 * 12%
Fat:
 
Prot:
 
Carbs:
16.26g
 
36.09g
 
2.53g
- -
March 2017
Thu 30: 714 * 30%
Fat:
 
Prot:
 
Carbs:
56.03g
 
45.44g
 
2.19g
- -
Wed 29: 579 * 24%
Fat:
 
Prot:
 
Carbs:
44.97g
 
34.73g
 
5.69g
- -
Tue 28: 889 * 37%
Fat:
 
Prot:
 
Carbs:
56.50g
 
87.01g
 
4.25g
- -
Mon 27: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
58.13g
 
120.90g
 
8.31g
- -
Sun 26: 924 * 38%
Fat:
 
Prot:
 
Carbs:
48.74g
 
76.13g
 
44.58g
- -
Sat 25: 536 * 22%
Fat:
 
Prot:
 
Carbs:
27.13g
 
66.66g
 
1.48g
- -
Fri 24: 753 * 31%
Fat:
 
Prot:
 
Carbs:
51.03g
 
55.69g
 
15.51g
- -
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