emberr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 22: 849 * 53%
Fat:
 
Prot:
 
Carbs:
54.69g
 
59.72g
 
28.89g
- -
July 2017
Mon 24: 895 * 56%
Fat:
 
Prot:
 
Carbs:
30.12g
 
61.65g
 
102.10g
- -
Thu 20: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
45.71g
 
46.91g
 
127.98g
- -
Sun 16: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
54.95g
 
41.48g
 
100.46g
- -
Fri 14: 931 * 58%
Fat:
 
Prot:
 
Carbs:
57.55g
 
47.46g
 
54.71g
- -
Tue 11: 565 * 35%
Fat:
 
Prot:
 
Carbs:
23.50g
 
51.23g
 
37.86g
- -
Sat 1: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
19.81g
 
61.83g
 
175.39g
- -
June 2017
Sat 24: 826 * 52%
Fat:
 
Prot:
 
Carbs:
24.28g
 
43.70g
 
109.20g
- -
Wed 21: 214 * 13%
Fat:
 
Prot:
 
Carbs:
10.20g
 
6.70g
 
23.80g
- -
Tue 20: 855 * 53%
Fat:
 
Prot:
 
Carbs:
48.74g
 
54.58g
 
47.16g
1673*  818
Tue 6: 377 * 24%
Fat:
 
Prot:
 
Carbs:
22.48g
 
9.78g
 
35.06g
- -
Thu 1: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
73.81g
 
83.15g
 
230.02g
- -
May 2017
Wed 31: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
92.30g
 
76.85g
 
123.62g
1978*  388
Mon 22: 867 * 54%
Fat:
 
Prot:
 
Carbs:
35.30g
 
51.89g
 
87.15g
1773*  906
Sun 21: 922 * 58%
Fat:
 
Prot:
 
Carbs:
33.53g
 
42.56g
 
117.56g
1773*  851
Fri 19: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
76.95g
 
78.56g
 
120.42g
- -
Thu 18: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
59.48g
 
62.85g
 
111.45g
1717*  496
Wed 17: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
61.84g
 
69.65g
 
134.73g
1717*  368
Tue 16: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
60.33g
 
33.48g
 
123.25g
- -
Fri 12: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
53.94g
 
37.81g
 
105.41g
- -
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