katren30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
55.64g
 
52.31g
 
139.94g
- -
Sat 21: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
67.47g
 
81.20g
 
192.75g
- -
Fri 20: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
59.53g
 
120.03g
 
173.15g
- -
Thu 19: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
58.00g
 
122.46g
 
168.03g
- -
Wed 18: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
65.08g
 
103.11g
 
154.44g
- -
Tue 17: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
68.42g
 
121.65g
 
133.66g
- -
Mon 16: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
73.79g
 
102.88g
 
170.36g
- -
Sun 15: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
77.12g
 
98.97g
 
190.90g
- -
Sat 14: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
58.90g
 
87.56g
 
202.47g
- -
Fri 13: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
65.31g
 
96.04g
 
167.80g
- -
Thu 12: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
57.33g
 
107.53g
 
190.21g
- -
Wed 11: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
57.35g
 
110.67g
 
160.19g
- -
Tue 10: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
66.52g
 
112.00g
 
154.36g
- -
Mon 9: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
60.02g
 
100.86g
 
139.01g
- -
Sun 8: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
60.97g
 
117.16g
 
157.47g
- -
Sat 7: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
38.67g
 
136.72g
 
156.73g
- -
Fri 6: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
53.89g
 
118.95g
 
181.00g
- -
Thu 5: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
46.40g
 
126.57g
 
205.37g
- -
Wed 4: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
64.97g
 
110.27g
 
176.52g
- -
Tue 3: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
48.50g
 
132.14g
 
181.39g
- -
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