| December 2022 |
| Fri 30: |
-
|
-
|
|
1275*
|
-
|
| Thu 29: |
-
|
-
|
|
2255*
|
-
|
| Wed 28: |
-
|
-
|
|
2371*
|
-
|
| Tue 27: |
-
|
-
|
|
2339*
|
-
|
| Mon 26: |
-
|
-
|
|
2082*
|
-
|
| Sun 25: |
-
|
-
|
|
2055*
|
-
|
| Sat 24: |
-
|
-
|
|
2228*
|
-
|
| Fri 23: |
605 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
32.95g |
|
56.39g |
|
1944*
|
 1339
|
| Thu 22: |
818 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
45.01g |
|
96.87g |
|
2123*
|
1305
|
| Wed 21: |
1051 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
52.36g |
|
101.18g |
|
2195*
|
1144
|
| Tue 20: |
1048 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
68.38g |
|
59.92g |
|
2207*
|
1159
|
| Mon 19: |
378 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
18.08g |
|
23.18g |
|
2075*
|
1697
|
| Sun 18: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
46.42g |
|
31.77g |
|
2094*
|
1601
|
| Sat 17: |
863 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
68.90g |
|
40.70g |
|
2009*
|
1146
|
| Fri 16: |
1495 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
89.72g |
|
107.46g |
|
2134*
|
639
|
| Thu 15: |
1377 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
104.11g |
|
96.45g |
|
2162*
|
785
|
| Wed 14: |
1356 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
83.89g |
|
124.01g |
|
2006*
|
650
|
| Tue 13: |
1509 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
96.88g |
|
160.89g |
|
2292*
|
783
|
| Mon 12: |
1673 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
108.98g |
|
144.63g |
|
2196*
|
523
|
| Sun 11: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
105.72g |
|
110.32g |
|
2234*
|
900
|
