Le.tochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 2563 * 160%
Fat:
 
Prot:
 
Carbs:
146.17g
 
102.60g
 
220.59g
- -
June 2024
Thu 20: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
89.62g
 
119.00g
 
168.92g
- -
Sat 1: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
83.72g
 
137.75g
 
214.35g
- -
May 2024
Tue 21: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
78.24g
 
116.89g
 
134.51g
- -
Mon 20: 627 * 39%
Fat:
 
Prot:
 
Carbs:
40.60g
 
50.40g
 
17.15g
- -
Sun 19: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
74.26g
 
53.12g
 
118.82g
- -
Wed 15: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
65.63g
 
84.86g
 
95.25g
- -
Tue 14: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
63.58g
 
75.02g
 
156.83g
- -
Sat 11: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
69.41g
 
68.31g
 
85.51g
- -
April 2024
Mon 22: 460 * 29%
Fat:
 
Prot:
 
Carbs:
30.28g
 
22.43g
 
24.09g
- -
Sun 21: 2668 * 167%
Fat:
 
Prot:
 
Carbs:
133.84g
 
142.75g
 
228.15g
- -
Tue 16: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
47.97g
 
48.38g
 
213.27g
- -
Sun 14: 2032 * 127%
Fat:
 
Prot:
 
Carbs:
74.73g
 
203.86g
 
145.35g
- -
February 2024
Fri 16: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
60.59g
 
102.70g
 
120.57g
- -
January 2024
Wed 31: 2690 * 168%
Fat:
 
Prot:
 
Carbs:
103.76g
 
155.81g
 
283.91g
- -
Thu 18: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
88.48g
 
72.20g
 
172.48g
- -
Wed 17: 3369 * 211%
Fat:
 
Prot:
 
Carbs:
169.32g
 
91.05g
 
375.02g
- -
Tue 16: 4189 * 262%
Fat:
 
Prot:
 
Carbs:
216.01g
 
131.55g
 
457.84g
- -
Mon 15: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
84.35g
 
92.95g
 
118.90g
- -
Sun 14: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
71.07g
 
80.96g
 
167.80g
- -
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