| August 2023 |
| Fri 4: |
1962 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
86.19g |
|
206.70g |
|
-
|
-
|
| Thu 3: |
2312 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.68g |
|
61.50g |
|
286.59g |
|
-
|
-
|
| Wed 2: |
1675 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
76.28g |
|
225.46g |
|
-
|
-
|
| Tue 1: |
1379 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
87.86g |
|
147.44g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1780 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
80.18g |
|
232.29g |
|
-
|
-
|
| Sun 30: |
1663 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
70.50g |
|
227.32g |
|
-
|
-
|
| Sat 29: |
2166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
68.20g |
|
283.50g |
|
-
|
-
|
| Fri 28: |
2300 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
87.60g |
|
308.86g |
|
-
|
-
|
| Thu 27: |
1773 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
63.65g |
|
242.98g |
|
-
|
-
|
| Wed 26: |
1783 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
85.89g |
|
245.95g |
|
-
|
-
|
| Tue 25: |
1772 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
87.21g |
|
183.72g |
|
-
|
-
|
| Mon 24: |
1995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
108.65g |
|
256.86g |
|
-
|
-
|
| Sun 23: |
1852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
99.55g |
|
206.74g |
|
-
|
-
|
| Sat 22: |
2149 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
108.37g |
|
274.79g |
|
-
|
-
|
| Fri 21: |
1683 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
54.35g |
|
239.25g |
|
-
|
-
|
| Thu 20: |
2727 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
136.74g |
|
415.21g |
|
-
|
-
|
| Wed 19: |
2207 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
95.18g |
|
295.35g |
|
3139*
|
 932
|
| June 2020 |
| Sun 14: |
2287 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
117.34g |
|
276.84g |
|
-
|
-
|
| Sat 13: |
1854 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
69.96g |
|
304.58g |
|
-
|
-
|
| Fri 12: |
1811 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
72.77g |
|
258.18g |
|
-
|
-
|
