katekuzhlarov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 823 * 46%
Fat:
 
Prot:
 
Carbs:
43.75g
 
57.58g
 
43.29g
- -
Tue 2: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
69.66g
 
96.64g
 
148.27g
1915*  307
Mon 1: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
38.27g
 
102.11g
 
70.04g
3871*  2835
June 2024
Sun 30: 426 * 24%
Fat:
 
Prot:
 
Carbs:
21.66g
 
26.91g
 
33.28g
1946*  1520
Sat 29: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
70.55g
 
89.10g
 
90.05g
2883*  1530
Fri 28: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
46.33g
 
98.90g
 
114.96g
1943*  625
Thu 27: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
60.43g
 
100.98g
 
109.95g
2139*  759
Wed 26: 972 * 54%
Fat:
 
Prot:
 
Carbs:
35.75g
 
70.40g
 
95.64g
2754*  1782
Tue 25: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
54.48g
 
99.97g
 
95.60g
2186*  924
Mon 24: - - 1923* -
Sun 23: - - 2294* -
Sat 22: - - 1988* -
Fri 21: - - 2210* -
Thu 20: - - 2131* -
Wed 19: - - 2166* -
Tue 18: - - 2159* -
Mon 17: - - 2239* -
Sun 16: - - 2021* -
Sat 15: - - 2037* -
Fri 14: - - 2053* -
Thu 13: - - 2205* -
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