| Daily Average: |
Exercise: 2421 Cals |
|
Food: 1355 Cals |
(Fat: 63.24g, Protein: 102.90g, Carbs: 91.99g) |
| Monthly Total: |
Exercise: 12103 Cals |
|
Food: 6775 Cals |
(Fat: 316.22g, Protein: 514.51g, Carbs: 459.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2835 |
|
2
|
Net -667 |
|
3
|
Net -926 |
|
4
|
Net -772 |
|
5
|
Net -128 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (08 Mar 22)
|
