ALPAZ70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 17: 500 * 28%
Fat:
 
Prot:
 
Carbs:
21.22g
 
17.61g
 
59.05g
- -
Thu 16: 761 * 42%
Fat:
 
Prot:
 
Carbs:
26.44g
 
28.39g
 
104.68g
- -
Wed 15: 609 * 34%
Fat:
 
Prot:
 
Carbs:
13.53g
 
25.22g
 
98.04g
- -
Tue 14: - - 2136* -
Mon 13: 691 * 38%
Fat:
 
Prot:
 
Carbs:
25.69g
 
34.92g
 
80.72g
- -
Sun 12: 626 * 35%
Fat:
 
Prot:
 
Carbs:
19.45g
 
30.62g
 
83.14g
1970*  1344
Sat 11: 612 * 34%
Fat:
 
Prot:
 
Carbs:
16.55g
 
27.59g
 
89.92g
2123*  1511
Fri 10: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
32.78g
 
40.28g
 
137.15g
2123*  1095
Thu 9: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
34.93g
 
52.32g
 
143.49g
2047*  940
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