SusiWoof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 467 * 36%
Fat:
 
Prot:
 
Carbs:
19.24g
 
13.91g
 
59.26g
- -
Mon 26: 693 * 53%
Fat:
 
Prot:
 
Carbs:
31.66g
 
24.12g
 
73.34g
- -
Sun 25: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
41.04g
 
34.78g
 
160.75g
- -
Sat 24: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
62.40g
 
41.52g
 
130.75g
- -
Fri 23: 203 * 16%
Fat:
 
Prot:
 
Carbs:
10.99g
 
11.75g
 
15.49g
- -
Wed 21: 354 * 27%
Fat:
 
Prot:
 
Carbs:
14.98g
 
14.77g
 
41.87g
- -
Tue 20: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
47.89g
 
47.13g
 
95.70g
- -
Mon 19: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
64.36g
 
38.66g
 
84.23g
- -
Sat 17: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
54.59g
 
42.90g
 
112.99g
- -
Fri 16: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
41.96g
 
51.33g
 
134.96g
- -
Thu 15: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
55.52g
 
53.40g
 
116.84g
- -
Wed 14: 633 * 49%
Fat:
 
Prot:
 
Carbs:
17.93g
 
29.26g
 
88.59g
- -
Mon 12: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
38.42g
 
38.99g
 
169.00g
- -
Sun 11: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
51.88g
 
35.61g
 
134.50g
- -
Sat 10: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
63.59g
 
42.62g
 
136.96g
- -
Fri 9: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
47.78g
 
40.21g
 
147.58g
- -
Thu 8: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
67.30g
 
38.63g
 
143.85g
- -
Wed 7: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
47.43g
 
35.20g
 
129.94g
- -
Tue 6: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
49.44g
 
45.62g
 
121.43g
- -
Sun 4: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
53.49g
 
50.99g
 
139.44g
- -
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