seyma b.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sun 19: 452 * 21%
Fat:
 
Prot:
 
Carbs:
25.32g
 
18.69g
 
34.16g
- -
Fri 17: 794 * 36%
Fat:
 
Prot:
 
Carbs:
29.67g
 
37.04g
 
98.23g
2385*  1591
Thu 16: 810 * 37%
Fat:
 
Prot:
 
Carbs:
34.41g
 
25.10g
 
103.02g
2406*  1596
Wed 15: 724 * 33%
Fat:
 
Prot:
 
Carbs:
35.82g
 
17.89g
 
88.09g
2263*  1539
Tue 14: 972 * 44%
Fat:
 
Prot:
 
Carbs:
54.91g
 
36.83g
 
89.57g
2385*  1413
Mon 13: 881 * 40%
Fat:
 
Prot:
 
Carbs:
40.69g
 
49.72g
 
82.66g
2004*  1123
Sun 12: 1101 * 50%
Fat:
 
Prot:
 
Carbs:
33.93g
 
61.12g
 
143.04g
2743*  1642
Sat 11: 892 * 41%
Fat:
 
Prot:
 
Carbs:
30.33g
 
42.38g
 
115.16g
2271*  1379
Fri 10: 1229 * 56%
Fat:
 
Prot:
 
Carbs:
58.54g
 
63.49g
 
117.65g
2255*  1026
Thu 9: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
59.00g
 
57.97g
 
114.59g
2406*  1210
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