| September 2024 |
| Wed 11: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.95g |
|
63.37g |
|
-
|
-
|
| Tue 3: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
55.13g |
|
103.82g |
|
-
|
-
|
| Mon 2: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
81.90g |
|
116.72g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
8.68g |
|
49.60g |
|
-
|
-
|
| Fri 2: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
94.62g |
|
152.83g |
|
1650*
|
 400
|
| July 2024 |
| Mon 29: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
39.27g |
|
40.29g |
|
1500*
|
1013
|
| Wed 17: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
93.39g |
|
141.76g |
|
1450*
|
60
|
| Fri 12: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
10.20g |
|
30.93g |
|
-
|
-
|
| Sat 6: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
92.60g |
|
120.95g |
|
1909*
|
738
|
| Fri 5: |
1672 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
68.85g |
|
207.61g |
|
1707*
|
35
|
| Tue 2: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
67.72g |
|
105.57g |
|
-
|
-
|
| Mon 1: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
61.78g |
|
84.63g |
|
1511*
|
725
|
| June 2024 |
| Fri 28: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
21.98g |
|
63.76g |
|
-
|
-
|
| Mon 24: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
84.74g |
|
147.95g |
|
1400*
|
178
|
| Sun 23: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
7.38g |
|
35.74g |
|
-
|
-
|
| Fri 21: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
67.65g |
|
91.77g |
|
1500*
|
662
|
| Wed 12: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
36.15g |
|
70.99g |
|
1400*
|
750
|
| Tue 11: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
102.01g |
|
126.72g |
|
1600*
|
364
|
| Sat 8: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
10.17g |
|
50.97g |
|
-
|
-
|
