| July 2024 |
| Thu 4: |
-
|
-
|
|
1729*
|
-
|
| Tue 2: |
-
|
-
|
|
1729*
|
-
|
| June 2024 |
| Sun 30: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
70.98g |
|
125.80g |
|
1729*
|
 367
|
| Fri 28: |
1976 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
90.60g |
|
246.44g |
|
-
|
-
|
| Thu 27: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
47.70g |
|
133.81g |
|
-
|
-
|
| Tue 25: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
83.77g |
|
184.40g |
|
1729*
|
275
|
| Mon 24: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
46.82g |
|
65.14g |
|
-
|
-
|
| Sat 22: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
48.92g |
|
88.47g |
|
-
|
-
|
| Fri 21: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
97.93g |
|
125.87g |
|
-
|
-
|
| Thu 20: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
68.74g |
|
174.80g |
|
-
|
-
|
| Tue 11: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
18.14g |
|
38.87g |
|
-
|
-
|
| Mon 10: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
81.34g |
|
152.27g |
|
-
|
-
|
| Sun 9: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.92g |
|
42.33g |
|
-
|
-
|
| Sat 8: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
114.11g |
|
136.96g |
|
-
|
-
|
| Fri 7: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
123.08g |
|
109.09g |
|
-
|
-
|
| Thu 6: |
1814 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
87.39g |
|
162.65g |
|
-
|
-
|
| Wed 5: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
73.06g |
|
184.24g |
|
-
|
-
|
| Tue 4: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
60.96g |
|
184.02g |
|
1787*
|
98
|
| July 2023 |
| Wed 26: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
33.06g |
|
120.54g |
|
-
|
-
|
| Mon 24: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
24.90g |
|
91.54g |
|
-
|
-
|
| Sat 22: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
12.08g |
|
125.36g |
|
-
|
-
|
| Fri 21: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
15.10g |
|
91.09g |
|
-
|
-
|
