slagger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 2194* -
Wed 18: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
88.88g
 
64.03g
 
244.16g
2194*  213
Tue 17: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
71.18g
 
96.97g
 
301.28g
2194*  41
Mon 16: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
79.95g
 
75.87g
 
257.77g
2194*  127
Sun 15: 1185 * 47%
Fat:
 
Prot:
 
Carbs:
34.29g
 
24.75g
 
210.13g
2194*  1009
Sat 14: 2615 * 105%
Fat:
 
Prot:
 
Carbs:
115.54g
 
177.44g
 
257.26g
2194*  421
Fri 13: 2208 * 88%
Fat:
 
Prot:
 
Carbs:
114.95g
 
181.26g
 
112.11g
2194*  14
Thu 12: 1809 * 72%
Fat:
 
Prot:
 
Carbs:
78.50g
 
90.82g
 
156.73g
2194*  385
Wed 11: 2600 * 96%
Fat:
 
Prot:
 
Carbs:
90.29g
 
107.49g
 
355.31g
2194*  406
Tue 10: 2710 * 100%
Fat:
 
Prot:
 
Carbs:
160.86g
 
127.60g
 
204.99g
2194*  516
Mon 9: 2232 * 83%
Fat:
 
Prot:
 
Carbs:
102.80g
 
89.79g
 
246.08g
2194*  38
Sun 8: 2078 * 77%
Fat:
 
Prot:
 
Carbs:
58.30g
 
88.17g
 
317.27g
2194*  116
Sat 7: 2757 * 102%
Fat:
 
Prot:
 
Carbs:
148.32g
 
126.71g
 
241.46g
2194*  563
Fri 6: 2548 * 94%
Fat:
 
Prot:
 
Carbs:
132.78g
 
131.64g
 
199.36g
2194*  354
Thu 5: 2224 * 82%
Fat:
 
Prot:
 
Carbs:
88.15g
 
82.70g
 
236.10g
2194*  30
Wed 4: 2748 * 102%
Fat:
 
Prot:
 
Carbs:
139.41g
 
109.53g
 
264.68g
2194*  554
Tue 3: 2826 * 105%
Fat:
 
Prot:
 
Carbs:
215.35g
 
127.50g
 
98.91g
2951*  125
Mon 2: 2235 * 83%
Fat:
 
Prot:
 
Carbs:
111.17g
 
95.28g
 
214.04g
2194*  41
Sun 1: 2267 * 84%
Fat:
 
Prot:
 
Carbs:
112.21g
 
93.65g
 
225.85g
2194*  73
August 2024
Sat 31: 1269 * 47%
Fat:
 
Prot:
 
Carbs:
43.51g
 
75.09g
 
148.98g
2192*  923
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