| December 2023 |
| Fri 15: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
76.57g |
|
107.77g |
|
-
|
-
|
| Thu 14: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
84.13g |
|
147.55g |
|
-
|
-
|
| Wed 13: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
81.94g |
|
127.22g |
|
-
|
-
|
| Tue 12: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
114.10g |
|
104.84g |
|
-
|
-
|
| Mon 11: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
72.78g |
|
102.98g |
|
-
|
-
|
| Sun 10: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
63.00g |
|
112.82g |
|
-
|
-
|
| Sat 9: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.55g |
|
115.97g |
|
86.91g |
|
-
|
-
|
| Fri 8: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
74.22g |
|
147.06g |
|
-
|
-
|
| Thu 7: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
98.90g |
|
152.34g |
|
-
|
-
|
| Wed 6: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
135.01g |
|
95.54g |
|
-
|
-
|
| Tue 5: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
91.32g |
|
100.06g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
26.82g |
|
65.16g |
|
-
|
-
|
| Thu 6: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
40.81g |
|
59.75g |
|
-
|
-
|
| Tue 4: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
53.92g |
|
175.06g |
|
-
|
-
|
| Mon 3: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
102.79g |
|
82.91g |
|
168.54g |
|
-
|
-
|
| Sun 2: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.17g |
|
96.23g |
|
94.78g |
|
-
|
-
|
| Sat 1: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
99.68g |
|
94.82g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
104.50g |
|
50.74g |
|
-
|
-
|
| Thu 30: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
53.89g |
|
83.85g |
|
-
|
-
|
| Wed 29: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
93.99g |
|
84.67g |
|
-
|
-
|
