rafaelhoscher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1677 * 70%
Fat:
 
Prot:
 
Carbs:
81.95g
 
145.44g
 
82.15g
- -
Fri 20: 2177 * 91%
Fat:
 
Prot:
 
Carbs:
63.44g
 
155.09g
 
243.85g
- -
Thu 19: 2228 * 93%
Fat:
 
Prot:
 
Carbs:
72.50g
 
174.66g
 
212.51g
- -
Wed 18: 3306 * 138%
Fat:
 
Prot:
 
Carbs:
114.44g
 
181.37g
 
382.37g
- -
Tue 17: 2876 * 120%
Fat:
 
Prot:
 
Carbs:
85.92g
 
152.82g
 
379.79g
- -
Mon 16: 1833 * 76%
Fat:
 
Prot:
 
Carbs:
55.03g
 
125.94g
 
203.26g
- -
Sun 15: 2898 * 121%
Fat:
 
Prot:
 
Carbs:
106.74g
 
172.41g
 
308.02g
- -
Sat 14: 2467 * 103%
Fat:
 
Prot:
 
Carbs:
84.08g
 
178.57g
 
257.17g
- -
Fri 13: 2502 * 104%
Fat:
 
Prot:
 
Carbs:
107.02g
 
146.70g
 
231.82g
- -
Thu 12: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
64.69g
 
188.98g
 
229.80g
- -
Wed 11: 2546 * 106%
Fat:
 
Prot:
 
Carbs:
77.63g
 
161.07g
 
287.59g
- -
Tue 10: 2967 * 124%
Fat:
 
Prot:
 
Carbs:
100.74g
 
167.94g
 
347.97g
- -
Mon 9: 2834 * 118%
Fat:
 
Prot:
 
Carbs:
80.91g
 
187.93g
 
327.42g
- -
Sun 8: 2847 * 119%
Fat:
 
Prot:
 
Carbs:
113.92g
 
124.35g
 
328.78g
- -
Sat 7: 2618 * 109%
Fat:
 
Prot:
 
Carbs:
90.10g
 
180.69g
 
272.34g
- -
Fri 6: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
56.91g
 
180.96g
 
225.83g
- -
Thu 5: 2602 * 108%
Fat:
 
Prot:
 
Carbs:
100.84g
 
169.88g
 
256.44g
- -
Wed 4: 2647 * 110%
Fat:
 
Prot:
 
Carbs:
71.42g
 
177.27g
 
317.59g
- -
Tue 3: 2850 * 119%
Fat:
 
Prot:
 
Carbs:
118.36g
 
178.03g
 
264.92g
- -
Mon 2: 2742 * 114%
Fat:
 
Prot:
 
Carbs:
80.41g
 
224.31g
 
272.43g
- -
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