z.khechoyan.171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
50.98g
 
90.14g
 
149.89g
- -
Fri 15: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
76.01g
 
86.55g
 
156.67g
- -
August 2019
Wed 21: 424 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.00g
 
60.00g
- -
Tue 20: 324 * 20%
Fat:
 
Prot:
 
Carbs:
7.65g
 
3.60g
 
58.50g
- -
Wed 14: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
42.79g
 
26.94g
 
145.81g
- -
Tue 13: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
36.95g
 
30.07g
 
148.58g
- -
July 2019
Mon 29: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
82.67g
 
98.70g
 
211.05g
- -
Tue 23: 942 * 59%
Fat:
 
Prot:
 
Carbs:
43.10g
 
32.00g
 
103.90g
- -
Mon 22: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
37.93g
 
13.98g
 
155.74g
- -
Sun 21: 173 * 11%
Fat:
 
Prot:
 
Carbs:
2.05g
 
5.31g
 
40.18g
- -
Sat 20: 509 * 32%
Fat:
 
Prot:
 
Carbs:
14.86g
 
17.41g
 
79.62g
- -
Fri 19: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
52.66g
 
31.08g
 
142.72g
- -
Thu 18: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
57.10g
 
63.46g
 
170.25g
- -
Wed 17: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
47.65g
 
43.53g
 
184.60g
- -
Tue 16: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
85.81g
 
54.96g
 
177.42g
- -
April 2017
Thu 6: 121 * 8%
Fat:
 
Prot:
 
Carbs:
2.05g
 
11.61g
 
13.84g
- -
Wed 5: 475 * 30%
Fat:
 
Prot:
 
Carbs:
22.87g
 
27.87g
 
39.08g
- -
Tue 4: 568 * 36%
Fat:
 
Prot:
 
Carbs:
18.96g
 
23.29g
 
79.82g
- -
Mon 3: 607 * 38%
Fat:
 
Prot:
 
Carbs:
21.56g
 
24.34g
 
81.54g
- -
Sat 1: 486 * 30%
Fat:
 
Prot:
 
Carbs:
10.46g
 
8.17g
 
93.02g
- -
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