claudijane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 324 * 15%
Fat:
 
Prot:
 
Carbs:
12.11g
 
15.92g
 
38.78g
3511*  3187
Tue 24: 928 * 42%
Fat:
 
Prot:
 
Carbs:
23.69g
 
40.64g
 
137.96g
3511*  2583
Fri 20: 141 * 6%
Fat:
 
Prot:
 
Carbs:
1.53g
 
3.20g
 
30.54g
- -
Thu 19: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
49.68g
 
67.57g
 
169.98g
3532*  2147
July 2021
Fri 30: 172 * 8%
Fat:
 
Prot:
 
Carbs:
5.11g
 
6.64g
 
24.28g
- -
July 2020
Mon 27: 921 * 42%
Fat:
 
Prot:
 
Carbs:
30.40g
 
35.22g
 
132.98g
- -
February 2020
Wed 12: 1497 * 68%
Fat:
 
Prot:
 
Carbs:
59.69g
 
125.15g
 
120.70g
- -
Tue 11: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
42.09g
 
65.17g
 
126.63g
- -
Mon 10: 903 * 41%
Fat:
 
Prot:
 
Carbs:
32.55g
 
83.31g
 
66.54g
- -
January 2020
Fri 31: 596 * 27%
Fat:
 
Prot:
 
Carbs:
39.01g
 
46.44g
 
13.13g
- -
Wed 29: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
50.23g
 
56.32g
 
97.87g
2858*  1783
Mon 27: 294 * 13%
Fat:
 
Prot:
 
Carbs:
15.87g
 
16.28g
 
21.16g
- -
Sat 25: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
46.55g
 
49.97g
 
78.61g
- -
Fri 24: 491 * 22%
Fat:
 
Prot:
 
Carbs:
29.13g
 
43.62g
 
12.81g
- -
October 2019
Fri 11: 236 * 11%
Fat:
 
Prot:
 
Carbs:
15.87g
 
19.13g
 
2.53g
- -
Wed 9: 227 * 10%
Fat:
 
Prot:
 
Carbs:
10.59g
 
12.91g
 
18.73g
- -
August 2019
Wed 28: 143 * 6%
Fat:
 
Prot:
 
Carbs:
9.81g
 
11.01g
 
1.96g
- -
Tue 27: 320 * 15%
Fat:
 
Prot:
 
Carbs:
18.62g
 
28.76g
 
10.20g
- -
Mon 26: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
62.56g
 
74.03g
 
47.32g
- -
Mon 12: 676 * 31%
Fat:
 
Prot:
 
Carbs:
38.91g
 
45.58g
 
35.00g
- -
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