natasjjvl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
88.51g
 
101.76g
 
18.01g
- -
Mon 8: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
135.80g
 
112.84g
 
14.67g
- -
November 2020
Wed 25: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
69.31g
 
61.76g
 
83.68g
2864*  1645
January 2018
Thu 18: 933 * 67%
Fat:
 
Prot:
 
Carbs:
11.60g
 
54.62g
 
154.90g
- -
Wed 17: 779 * 56%
Fat:
 
Prot:
 
Carbs:
17.46g
 
26.92g
 
128.23g
- -
Mon 15: 834 * 60%
Fat:
 
Prot:
 
Carbs:
9.29g
 
38.46g
 
148.45g
- -
Fri 5: 108 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.32g
 
13.42g
- -
Thu 4: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
25.79g
 
69.03g
 
127.00g
- -
Wed 3: 892 * 64%
Fat:
 
Prot:
 
Carbs:
23.86g
 
50.51g
 
119.97g
- -
December 2017
Wed 20: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
60.08g
 
52.75g
 
193.94g
- -
Sun 17: 388 * 28%
Fat:
 
Prot:
 
Carbs:
13.09g
 
7.41g
 
59.60g
- -
Sat 16: 518 * 37%
Fat:
 
Prot:
 
Carbs:
24.29g
 
9.76g
 
66.40g
- -
Fri 15: 429 * 31%
Fat:
 
Prot:
 
Carbs:
13.82g
 
31.23g
 
43.33g
- -
Thu 14: 970 * 69%
Fat:
 
Prot:
 
Carbs:
22.80g
 
36.61g
 
148.22g
- -
Wed 13: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
43.09g
 
55.74g
 
113.13g
- -
Tue 12: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
41.37g
 
57.98g
 
152.77g
- -
Mon 11: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
29.05g
 
73.31g
 
153.60g
- -
Sun 10: 520 * 37%
Fat:
 
Prot:
 
Carbs:
11.31g
 
17.62g
 
82.44g
- -
Sat 9: 168 * 12%
Fat:
 
Prot:
 
Carbs:
0.32g
 
13.42g
 
24.89g
- -
Fri 8: 853 * 61%
Fat:
 
Prot:
 
Carbs:
24.51g
 
60.18g
 
94.28g
- -
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