| September 2023 |
| Wed 6: |
1412 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
120.74g |
|
96.16g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1431 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
132.40g |
|
121.99g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1258 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
69.63g |
|
162.41g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
2178 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
170.71g |
|
339.86g |
|
-
|
-
|
| Wed 12: |
2263 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
165.95g |
|
289.65g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
718 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
34.64g |
|
59.07g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
1626 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
137.66g |
|
56.84g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
2068 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
136.45g |
|
212.83g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
1623 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
150.67g |
|
139.72g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
2029 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
164.93g |
|
195.01g |
|
-
|
-
|
| Fri 13: |
1754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
96.93g |
|
203.31g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
425 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
6.30g |
|
67.60g |
|
-
|
-
|
| Wed 28: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
3.57g |
|
12.12g |
|
-
|
-
|
| Fri 16: |
1003 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
54.28g |
|
60.83g |
|
-
|
-
|
| Thu 15: |
973 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
48.78g |
|
68.84g |
|
-
|
-
|
| Tue 6: |
893 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
39.92g |
|
94.48g |
|
-
|
-
|
| Sat 3: |
765 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
33.00g |
|
58.84g |
|
-
|
-
|
| Thu 1: |
1489 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
101.70g |
|
124.70g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1863 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
105.25g |
|
190.14g |
|
-
|
-
|
| Tue 29: |
632 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
30.09g |
|
55.03g |
|
-
|
-
|
