| Daily Average: |
Exercise: 1444 Cals |
|
Food: 1590 Cals |
(Fat: 46.52g, Protein: 132.03g, Carbs: 202.28g) |
| Monthly Total: |
Exercise: 18770 Cals |
|
Food: 19078 Cals |
(Fat: 558.20g, Protein: 1584.35g, Carbs: 2427.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -877 |
|
2
|
Net -576 |
|
3
|
Net -459 |
|
4
|
Net -222 |
|
5
|
Net -873 |
|
6
|
7
|
Net -103 |
|
8
|
Net -860 |
|
9
|
Net -1253 |
|
10
|
Net -465 |
|
11
|
Net -614 |
|
12
 |
Net 7977 |
|
13
|
Net -19 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
|
|
*Based on an RDI of 1350 calories (23 Jun 23)
|
