aitapapau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 2950 * 102%
Fat:
 
Prot:
 
Carbs:
144.21g
 
144.77g
 
262.29g
- -
Mon 5: 2977 * 103%
Fat:
 
Prot:
 
Carbs:
63.52g
 
158.42g
 
451.97g
- -
Sat 3: 3209 * 111%
Fat:
 
Prot:
 
Carbs:
98.34g
 
188.17g
 
396.89g
- -
Fri 2: 2865 * 99%
Fat:
 
Prot:
 
Carbs:
94.74g
 
145.04g
 
356.59g
- -
Thu 1: 2788 * 96%
Fat:
 
Prot:
 
Carbs:
87.31g
 
145.46g
 
345.24g
- -
July 2024
Wed 31: 2573 * 89%
Fat:
 
Prot:
 
Carbs:
123.66g
 
123.99g
 
242.76g
- -
Tue 30: 3154 * 109%
Fat:
 
Prot:
 
Carbs:
127.14g
 
172.53g
 
314.24g
- -
Mon 29: 2702 * 93%
Fat:
 
Prot:
 
Carbs:
70.68g
 
173.83g
 
339.82g
- -
Sun 28: 2886 * 100%
Fat:
 
Prot:
 
Carbs:
91.67g
 
137.22g
 
379.19g
- -
Sat 27: 2556 * 88%
Fat:
 
Prot:
 
Carbs:
81.94g
 
116.91g
 
330.45g
- -
Fri 26: 2898 * 100%
Fat:
 
Prot:
 
Carbs:
68.14g
 
147.43g
 
415.19g
- -
Thu 25: 2787 * 96%
Fat:
 
Prot:
 
Carbs:
95.42g
 
137.25g
 
340.63g
- -
Wed 24: 2606 * 90%
Fat:
 
Prot:
 
Carbs:
69.90g
 
146.44g
 
341.08g
- -
Tue 23: 2581 * 89%
Fat:
 
Prot:
 
Carbs:
101.86g
 
141.12g
 
274.62g
- -
Mon 22: 3225 * 111%
Fat:
 
Prot:
 
Carbs:
99.54g
 
172.71g
 
400.83g
- -
Tue 16: 2876 * 99%
Fat:
 
Prot:
 
Carbs:
90.95g
 
143.70g
 
359.94g
- -
Mon 15: 2871 * 99%
Fat:
 
Prot:
 
Carbs:
109.69g
 
158.75g
 
296.60g
1629*  1242
Sun 14: 2537 * 87%
Fat:
 
Prot:
 
Carbs:
71.99g
 
139.45g
 
320.35g
1719*  818
Fri 12: - - 1719* -
Wed 10: 2917 * 101%
Fat:
 
Prot:
 
Carbs:
84.27g
 
190.03g
 
333.04g
- -
Tue 9: 2430 * 84%
Fat:
 
Prot:
 
Carbs:
73.92g
 
139.58g
 
296.86g
1747*  683
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