| November 2021 |
| Mon 15: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
29.86g |
|
10.80g |
|
-
|
-
|
| Mon 8: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
33.42g |
|
44.44g |
|
-
|
-
|
| Sun 7: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.65g |
|
107.20g |
|
19.12g |
|
-
|
-
|
| Sat 6: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
123.79g |
|
90.78g |
|
19.79g |
|
-
|
-
|
| Fri 5: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.55g |
|
75.37g |
|
21.57g |
|
-
|
-
|
| Thu 4: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
138.45g |
|
52.24g |
|
17.57g |
|
-
|
-
|
| Wed 3: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
60.26g |
|
16.78g |
|
-
|
-
|
| Tue 2: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
127.17g |
|
5.61g |
|
-
|
-
|
| Mon 1: |
2537 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
167.37g |
|
262.02g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
108.45g |
|
86.55g |
|
8.12g |
|
-
|
-
|
| Wed 27: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
1.01g |
|
15.34g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
50.38g |
|
142.11g |
|
-
|
-
|
| Mon 8: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
33.32g |
|
97.45g |
|
-
|
-
|
| Thu 4: |
1970 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
63.41g |
|
251.58g |
|
-
|
-
|
| Wed 3: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
43.63g |
|
64.04g |
|
-
|
-
|
| Tue 2: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
71.69g |
|
126.17g |
|
-
|
-
|
| Mon 1: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
79.42g |
|
123.65g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.15g |
|
35.75g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.93g |
|
106.79g |
|
45.20g |
|
-
|
-
|
