judithlg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
37.92g
 
56.78g
 
169.01g
- -
May 2023
Wed 31: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
59.15g
 
90.46g
 
181.53g
- -
Tue 30: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
68.23g
 
71.96g
 
181.06g
- -
Mon 29: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
75.49g
 
96.25g
 
186.10g
- -
Sun 28: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
63.54g
 
87.32g
 
194.80g
- -
Sat 27: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
79.25g
 
80.34g
 
194.90g
- -
Wed 24: 383 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.20g
 
47.13g
- -
Tue 23: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
92.95g
 
87.71g
 
153.12g
- -
Mon 22: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
65.89g
 
94.61g
 
203.95g
- -
Sun 21: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
65.71g
 
71.51g
 
169.93g
- -
Sat 20: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
60.27g
 
80.44g
 
210.50g
- -
Fri 19: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
62.51g
 
78.51g
 
182.97g
- -
Thu 18: 894 * 56%
Fat:
 
Prot:
 
Carbs:
29.00g
 
43.61g
 
110.34g
- -
Wed 17: 912 * 57%
Fat:
 
Prot:
 
Carbs:
37.19g
 
48.32g
 
86.58g
- -
Tue 16: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
76.52g
 
75.01g
 
159.22g
- -
Mon 15: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
58.18g
 
83.74g
 
121.81g
- -
Sun 14: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
67.99g
 
74.22g
 
154.53g
- -
Sat 13: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
71.85g
 
74.70g
 
211.23g
- -
Fri 12: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
69.95g
 
68.60g
 
186.83g
- -
Thu 11: 789 * 49%
Fat:
 
Prot:
 
Carbs:
26.29g
 
45.00g
 
80.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.