cesareliaci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
89.09g
 
76.68g
 
156.06g
- -
Fri 6: 2367 * 132%
Fat:
 
Prot:
 
Carbs:
126.86g
 
137.13g
 
170.93g
- -
Thu 5: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
67.33g
 
112.66g
 
259.90g
- -
Wed 4: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
43.33g
 
112.82g
 
288.80g
- -
Tue 3: 2380 * 132%
Fat:
 
Prot:
 
Carbs:
85.18g
 
136.19g
 
276.62g
- -
Mon 2: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
93.64g
 
65.83g
 
197.33g
- -
Sun 1: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
80.49g
 
42.97g
 
73.29g
- -
August 2024
Sat 31: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
71.83g
 
64.80g
 
89.62g
- -
Fri 30: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
53.46g
 
94.73g
 
237.34g
- -
Thu 29: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
57.89g
 
94.17g
 
206.30g
- -
Wed 28: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
60.24g
 
103.58g
 
232.59g
- -
Tue 27: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
104.69g
 
91.58g
 
242.53g
- -
Mon 26: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
48.36g
 
78.39g
 
197.47g
- -
Sun 25: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
43.98g
 
85.52g
 
199.09g
- -
Sat 24: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
88.89g
 
89.75g
 
150.49g
- -
Fri 23: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
149.65g
 
104.96g
 
105.12g
- -
Thu 22: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
74.80g
 
110.38g
 
199.72g
- -
Wed 21: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
54.75g
 
89.73g
 
228.64g
- -
Tue 20: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
68.33g
 
118.34g
 
146.63g
- -
Mon 19: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
50.75g
 
97.71g
 
217.19g
- -
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