naknalletje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 553 * 33%
Fat:
 
Prot:
 
Carbs:
20.35g
 
40.66g
 
51.51g
- -
April 2019
Sun 28: 323 * 19%
Fat:
 
Prot:
 
Carbs:
9.18g
 
43.08g
 
16.70g
3497*  3174
Sat 27: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.75g
 
7.47g
 
11.91g
- -
Fri 26: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.75g
 
7.47g
 
11.91g
- -
Thu 25: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
40.66g
 
74.57g
 
110.57g
- -
Wed 24: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
79.35g
 
107.21g
 
116.70g
2652*  1033
Tue 23: 564 * 33%
Fat:
 
Prot:
 
Carbs:
11.89g
 
32.53g
 
83.17g
- -
Mon 22: 408 * 24%
Fat:
 
Prot:
 
Carbs:
8.26g
 
17.87g
 
66.15g
2877*  2469
Sat 20: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
70.89g
 
76.43g
 
43.16g
- -
Thu 18: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
65.79g
 
89.35g
 
197.51g
- -
Wed 17: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
58.51g
 
69.18g
 
214.75g
2421*  785
Tue 16: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
62.29g
 
73.37g
 
153.14g
2877*  1400
Mon 15: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
39.96g
 
47.86g
 
186.59g
2303*  991
Sun 14: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
56.17g
 
70.30g
 
160.21g
3238*  1586
Sat 13: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
36.69g
 
108.06g
 
137.52g
- -
Fri 12: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
78.35g
 
112.73g
 
151.93g
480*  1493
Thu 11: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
79.79g
 
87.33g
 
145.07g
159*  1504
Wed 10: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
68.84g
 
64.46g
 
175.49g
495*  1079
Tue 9: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
63.43g
 
74.20g
 
84.85g
974*  280
Mon 8: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
80.15g
 
79.55g
 
110.40g
107*  1357
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