| October 2021 |
| Wed 27: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.63g |
|
68.89g |
|
-
|
-
|
| Tue 26: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
59.41g |
|
104.84g |
|
2660*
|
 1655
|
| Mon 25: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
39.17g |
|
68.31g |
|
-
|
-
|
| Mon 11: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
65.58g |
|
93.66g |
|
-
|
-
|
| Sun 10: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
51.66g |
|
78.04g |
|
-
|
-
|
| Sat 9: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
78.23g |
|
97.82g |
|
-
|
-
|
| Fri 8: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
18.56g |
|
70.57g |
|
-
|
-
|
| Thu 7: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
87.23g |
|
192.05g |
|
-
|
-
|
| Wed 6: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
47.53g |
|
114.97g |
|
-
|
-
|
| Tue 5: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
80.07g |
|
29.90g |
|
2586*
|
1916
|
| Mon 4: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
107.32g |
|
45.47g |
|
2493*
|
1511
|
| January 2020 |
| Wed 15: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
89.37g |
|
100.34g |
|
-
|
-
|
| Tue 14: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
92.68g |
|
144.64g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
27.56g |
|
29.93g |
|
-
|
-
|
| Thu 21: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
110.12g |
|
41.07g |
|
2209*
|
1191
|
| November 2017 |
| Sun 19: |
-
|
-
|
|
2205*
|
-
|
| May 2017 |
| Fri 5: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
26.68g |
|
8.88g |
|
2101*
|
1845
|
| April 2017 |
| Sat 22: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
14.24g |
|
26.42g |
|
3152*
|
2896
|
| February 2017 |
| Sun 5: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
15.55g |
|
20.65g |
|
-
|
-
|
| Wed 1: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
25.03g |
|
25.52g |
|
-
|
-
|
