| November 2023 |
| Fri 10: |
2138 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
98.51g |
|
208.29g |
|
-
|
-
|
| Sat 4: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
20.14g |
|
21.11g |
|
-
|
-
|
| Fri 3: |
1982 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
79.04g |
|
228.71g |
|
-
|
-
|
| Thu 2: |
2104 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
92.22g |
|
216.09g |
|
-
|
-
|
| Wed 1: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
108.69g |
|
228.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2081 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.29g |
|
61.92g |
|
201.48g |
|
-
|
-
|
| Mon 30: |
2047 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
190.79g |
|
80.73g |
|
156.98g |
|
-
|
-
|
| Sun 29: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.35g |
|
85.42g |
|
165.17g |
|
-
|
-
|
| Sat 28: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
83.90g |
|
193.29g |
|
-
|
-
|
| Fri 27: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
84.14g |
|
243.86g |
|
-
|
-
|
| Thu 26: |
1821 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
61.06g |
|
216.13g |
|
-
|
-
|
| Wed 25: |
2102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.25g |
|
68.97g |
|
218.11g |
|
-
|
-
|
| Tue 24: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
117.43g |
|
61.53g |
|
136.37g |
|
-
|
-
|
| Mon 23: |
2106 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
121.91g |
|
120.55g |
|
135.00g |
|
-
|
-
|
| Sun 22: |
2107 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
79.91g |
|
222.16g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
16.26g |
|
69.78g |
|
-
|
-
|
| Sun 13: |
2496 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
153.22g |
|
93.88g |
|
183.51g |
|
-
|
-
|
| Sat 12: |
2494 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
76.86g |
|
310.79g |
|
-
|
-
|
| Fri 11: |
2366 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.81g |
|
128.83g |
|
205.66g |
|
-
|
-
|
| Thu 10: |
3122 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
178.81g |
|
181.11g |
|
191.95g |
|
-
|
-
|
