alilafernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
63.82g
 
68.85g
 
51.44g
- -
Tue 14: 907 * 45%
Fat:
 
Prot:
 
Carbs:
48.28g
 
52.43g
 
64.99g
- -
April 2019
Mon 29: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
51.31g
 
66.79g
 
104.71g
- -
Sun 28: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
50.93g
 
65.56g
 
85.05g
- -
Sat 27: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
60.67g
 
75.32g
 
102.29g
- -
March 2019
Fri 29: 637 * 32%
Fat:
 
Prot:
 
Carbs:
24.07g
 
36.65g
 
52.29g
- -
Thu 28: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
89.65g
 
90.82g
 
62.15g
- -
Wed 27: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
46.91g
 
60.98g
 
109.27g
2042*  896
Tue 26: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
59.79g
 
79.41g
 
108.60g
2082*  806
Mon 25: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
55.30g
 
87.51g
 
115.52g
2152*  853
Sun 24: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
55.81g
 
72.45g
 
174.00g
- -
Sat 23: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
44.83g
 
80.69g
 
146.22g
- -
Fri 22: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
68.70g
 
73.86g
 
128.47g
2152*  741
Thu 21: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
62.46g
 
58.67g
 
87.42g
2107*  973
Wed 20: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
56.92g
 
65.06g
 
148.20g
- -
Tue 19: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
46.92g
 
59.02g
 
105.97g
- -
April 2018
Mon 16: 770 * 38%
Fat:
 
Prot:
 
Carbs:
18.46g
 
32.11g
 
123.57g
- -
Thu 5: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
112.23g
 
85.48g
 
103.09g
2090*  348
Wed 4: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
141.95g
 
89.66g
 
212.71g
2151*  331
Tue 3: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
60.35g
 
118.17g
 
282.48g
2150*  96
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