| July 2023 |
| Mon 10: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
28.60g |
|
63.09g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
70.24g |
|
75.65g |
|
-
|
-
|
| Sun 9: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
77.06g |
|
81.06g |
|
-
|
-
|
| Sat 8: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
71.72g |
|
55.10g |
|
-
|
-
|
| Tue 4: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
17.35g |
|
122.12g |
|
-
|
-
|
| Mon 3: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
30.90g |
|
60.30g |
|
-
|
-
|
| Sat 1: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
20.27g |
|
41.88g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
60.93g |
|
37.62g |
|
-
|
-
|
| Tue 28: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
61.78g |
|
133.38g |
|
-
|
-
|
| Mon 27: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
76.48g |
|
49.69g |
|
-
|
-
|
| Sun 26: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
69.71g |
|
41.96g |
|
-
|
-
|
| Sat 25: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
27.76g |
|
28.22g |
|
-
|
-
|
| Mon 6: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
118.89g |
|
11.15g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
13.73g |
|
28.18g |
|
-
|
-
|
| Tue 17: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
3.05g |
|
16.50g |
|
-
|
-
|
| Mon 16: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
26.28g |
|
95.99g |
|
-
|
-
|
| Sun 15: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
46.08g |
|
83.53g |
|
-
|
-
|
| Thu 12: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
5.20g |
|
13.36g |
|
-
|
-
|
| Wed 11: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
6.96g |
|
18.90g |
|
-
|
-
|
| Tue 10: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
41.97g |
|
94.75g |
|
-
|
-
|
