ello4ka7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 944 * 67%
Fat:
 
Prot:
 
Carbs:
50.13g
 
57.12g
 
67.34g
- -
Sun 27: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
51.66g
 
91.07g
 
111.18g
- -
Sat 26: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
68.30g
 
97.65g
 
91.62g
- -
Fri 25: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
53.71g
 
100.18g
 
120.80g
1724*  375
Thu 24: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
46.11g
 
121.80g
 
120.45g
1510*  136
Wed 23: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
53.73g
 
99.58g
 
132.30g
- -
Tue 22: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
44.04g
 
127.92g
 
119.68g
1661*  276
Mon 21: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
55.67g
 
112.43g
 
111.03g
- -
Sun 20: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
46.08g
 
109.93g
 
116.01g
- -
Sat 19: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
50.71g
 
106.66g
 
106.96g
- -
Fri 18: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
54.97g
 
112.48g
 
89.23g
- -
Thu 17: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
48.23g
 
111.82g
 
100.18g
- -
Wed 16: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
45.80g
 
110.52g
 
103.87g
- -
Tue 15: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
36.80g
 
123.80g
 
105.59g
- -
Mon 14: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
52.37g
 
130.18g
 
87.39g
- -
Sun 13: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
60.85g
 
54.35g
 
122.69g
- -
Sat 12: 1440 * 99%
Fat:
 
Prot:
 
Carbs:
38.24g
 
114.94g
 
169.45g
- -
Fri 11: 1506 * 112%
Fat:
 
Prot:
 
Carbs:
70.58g
 
86.04g
 
74.55g
- -
Thu 10: 1224 * 91%
Fat:
 
Prot:
 
Carbs:
51.63g
 
102.66g
 
86.11g
- -
Wed 9: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
60.05g
 
96.86g
 
116.41g
- -
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