TatianaLev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 26: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
63.46g
 
100.96g
 
175.13g
2027*  256
Thu 25: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
34.57g
 
65.27g
 
198.37g
- -
Wed 24: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
66.63g
 
85.84g
 
110.85g
2038*  674
Tue 23: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
22.56g
 
72.04g
 
140.56g
2024*  987
March 2017
Mon 13: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
94.71g
 
55.52g
 
97.54g
2027*  577
Fri 3: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
40.97g
 
66.31g
 
168.81g
2038*  747
Thu 2: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
50.34g
 
70.43g
 
215.70g
2024*  458
Wed 1: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
64.57g
 
67.06g
 
131.21g
2038*  688
February 2017
Tue 28: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
58.29g
 
85.91g
 
265.95g
2024*  141
Mon 27: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
47.24g
 
72.73g
 
231.79g
2128*  504
Fri 24: 865 * 43%
Fat:
 
Prot:
 
Carbs:
33.03g
 
53.27g
 
111.27g
2038*  1173
Thu 23: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
67.91g
 
75.91g
 
186.81g
2030*  366
Wed 22: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
38.24g
 
76.73g
 
144.25g
2043*  825
Thu 16: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
39.06g
 
121.42g
 
64.42g
2134*  1036
Wed 15: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
41.21g
 
92.57g
 
88.40g
2391*  1320
Tue 14: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
76.89g
 
104.93g
 
202.12g
2030*  262
Mon 13: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
39.08g
 
60.45g
 
148.47g
2043*  873
Sun 12: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
91.89g
 
83.00g
 
166.70g
1960*  133
Sat 11: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
45.15g
 
53.74g
 
210.08g
1960*  520
Fri 10: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
90.21g
 
85.13g
 
172.58g
2030*  106
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