| September 2023 |
| Fri 1: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
34.33g |
|
91.61g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
52.81g |
|
34.66g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
50.19g |
|
45.99g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
82.96g |
|
59.15g |
|
2322*
|
 1572
|
| October 2021 |
| Tue 5: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
42.20g |
|
55.60g |
|
-
|
-
|
| Mon 4: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
58.15g |
|
120.58g |
|
2499*
|
1454
|
| Sun 3: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
36.02g |
|
80.50g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
82.99g |
|
75.85g |
|
-
|
-
|
| Sat 14: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
68.50g |
|
23.60g |
|
-
|
-
|
| Tue 3: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
72.74g |
|
76.06g |
|
2575*
|
1882
|
| July 2021 |
| Sat 31: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
77.12g |
|
62.31g |
|
1870*
|
992
|
| Sun 25: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
83.97g |
|
100.50g |
|
-
|
-
|
| Fri 16: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
53.69g |
|
76.24g |
|
2285*
|
1448
|
| Thu 15: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
85.19g |
|
118.66g |
|
2285*
|
1248
|
| Wed 14: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
110.50g |
|
65.10g |
|
-
|
-
|
| Thu 1: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
91.93g |
|
113.55g |
|
2785*
|
1846
|
| June 2021 |
| Fri 25: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
11.84g |
|
46.97g |
|
-
|
-
|
| Thu 24: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
121.42g |
|
88.87g |
|
2271*
|
1313
|
| Wed 23: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
114.63g |
|
99.71g |
|
2285*
|
1138
|
| Tue 22: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
56.28g |
|
57.27g |
|
2285*
|
1748
|
