deep-rooted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 468 * 39%
Fat:
 
Prot:
 
Carbs:
25.32g
 
18.74g
 
39.99g
- -
Thu 8: 840 * 70%
Fat:
 
Prot:
 
Carbs:
46.06g
 
39.44g
 
69.47g
- -
Wed 7: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
65.01g
 
35.43g
 
119.41g
- -
Tue 6: 78 * 6%
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.90g
 
6.14g
- -
July 2024
Tue 30: 380 * 32%
Fat:
 
Prot:
 
Carbs:
21.38g
 
14.03g
 
32.52g
- -
Mon 29: 366 * 30%
Fat:
 
Prot:
 
Carbs:
19.20g
 
11.40g
 
35.26g
- -
Tue 16: 553 * 44%
Fat:
 
Prot:
 
Carbs:
16.71g
 
47.22g
 
48.49g
- -
Sun 14: 1233 * 98%
Fat:
 
Prot:
 
Carbs:
55.62g
 
41.38g
 
146.89g
- -
Sat 13: 1159 * 92%
Fat:
 
Prot:
 
Carbs:
50.44g
 
41.00g
 
134.92g
- -
Fri 12: 235 * 19%
Fat:
 
Prot:
 
Carbs:
16.88g
 
13.97g
 
6.33g
- -
Thu 11: 1205 * 96%
Fat:
 
Prot:
 
Carbs:
45.14g
 
58.37g
 
144.42g
- -
Wed 10: 1081 * 86%
Fat:
 
Prot:
 
Carbs:
54.36g
 
42.23g
 
102.04g
- -
Tue 9: 1158 * 92%
Fat:
 
Prot:
 
Carbs:
55.49g
 
49.10g
 
114.59g
- -
Mon 8: 983 * 78%
Fat:
 
Prot:
 
Carbs:
51.06g
 
39.93g
 
91.67g
- -
June 2024
Wed 26: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.10g
 
12.00g
- -
Tue 25: 587 * 47%
Fat:
 
Prot:
 
Carbs:
27.93g
 
14.20g
 
68.29g
- -
Mon 24: 769 * 61%
Fat:
 
Prot:
 
Carbs:
55.52g
 
24.24g
 
42.37g
- -
Wed 19: 653 * 52%
Fat:
 
Prot:
 
Carbs:
33.69g
 
24.47g
 
64.02g
- -
May 2024
Wed 22: 484 * 38%
Fat:
 
Prot:
 
Carbs:
23.91g
 
16.24g
 
47.36g
- -
Tue 21: 716 * 57%
Fat:
 
Prot:
 
Carbs:
36.43g
 
55.95g
 
36.83g
- -
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