jensje16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 10: 787 * 49%
Fat:
 
Prot:
 
Carbs:
24.13g
 
57.80g
 
76.18g
- -
May 2017
Sat 27: 919 * 57%
Fat:
 
Prot:
 
Carbs:
33.08g
 
76.38g
 
81.79g
2729*  1810
Fri 26: 965 * 60%
Fat:
 
Prot:
 
Carbs:
16.80g
 
36.82g
 
177.66g
2254*  1289
Thu 25: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
86.35g
 
84.43g
 
155.70g
3050*  1030
Wed 24: 779 * 49%
Fat:
 
Prot:
 
Carbs:
21.41g
 
90.64g
 
55.51g
- -
Tue 23: 707 * 44%
Fat:
 
Prot:
 
Carbs:
19.27g
 
65.81g
 
61.21g
- -
Mon 22: 832 * 52%
Fat:
 
Prot:
 
Carbs:
21.76g
 
59.91g
 
100.94g
2268*  1436
Sun 21: 822 * 51%
Fat:
 
Prot:
 
Carbs:
44.58g
 
54.21g
 
52.05g
2803*  1981
Sat 20: 689 * 43%
Fat:
 
Prot:
 
Carbs:
2.06g
 
70.60g
 
69.86g
2440*  1751
Fri 19: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
20.42g
 
100.50g
 
73.20g
2399*  1369
Thu 18: 720 * 45%
Fat:
 
Prot:
 
Carbs:
16.27g
 
71.64g
 
81.97g
2301*  1581
Wed 17: 893 * 56%
Fat:
 
Prot:
 
Carbs:
38.36g
 
71.99g
 
64.64g
2301*  1408
Tue 16: 878 * 55%
Fat:
 
Prot:
 
Carbs:
21.51g
 
81.22g
 
89.10g
2301*  1423
Mon 15: 929 * 58%
Fat:
 
Prot:
 
Carbs:
44.36g
 
80.15g
 
60.04g
2301*  1372
Sun 14: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
52.45g
 
57.60g
 
151.47g
2844*  1544
Sat 13: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
37.95g
 
61.19g
 
110.26g
- -
Fri 12: 861 * 54%
Fat:
 
Prot:
 
Carbs:
24.11g
 
75.58g
 
89.93g
2815*  1954
Thu 11: 832 * 52%
Fat:
 
Prot:
 
Carbs:
5.26g
 
70.11g
 
108.65g
2443*  1611
Wed 10: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
25.18g
 
84.47g
 
126.11g
2347*  1227
Tue 9: 903 * 56%
Fat:
 
Prot:
 
Carbs:
11.15g
 
49.78g
 
145.70g
- -
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