GamzeYan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
70.78g
 
26.20g
 
70.65g
- -
Mon 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
64.38g
 
30.21g
 
121.16g
- -
Sun 19: 672 * 56%
Fat:
 
Prot:
 
Carbs:
42.96g
 
8.66g
 
62.36g
- -
May 2022
Fri 13: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
66.40g
 
72.91g
 
114.24g
- -
April 2022
Tue 5: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
75.62g
 
75.19g
 
52.15g
- -
Fri 1: 586 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
31.74g
 
46.57g
- -
March 2022
Thu 31: 527 * 44%
Fat:
 
Prot:
 
Carbs:
17.33g
 
16.93g
 
75.84g
- -
Wed 30: 794 * 66%
Fat:
 
Prot:
 
Carbs:
54.91g
 
36.27g
 
49.70g
- -
Tue 29: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
56.36g
 
52.97g
 
92.76g
- -
Fri 18: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
61.66g
 
33.17g
 
91.80g
- -
Thu 17: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
51.90g
 
60.65g
 
142.53g
- -
Wed 16: 858 * 72%
Fat:
 
Prot:
 
Carbs:
46.67g
 
39.67g
 
74.52g
- -
Tue 15: 780 * 65%
Fat:
 
Prot:
 
Carbs:
51.35g
 
46.62g
 
38.34g
- -
February 2022
Thu 24: 2115 * 176%
Fat:
 
Prot:
 
Carbs:
89.43g
 
70.85g
 
252.34g
- -
Wed 23: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
83.73g
 
57.52g
 
114.89g
- -
December 2021
Tue 28: 589 * 49%
Fat:
 
Prot:
 
Carbs:
43.16g
 
23.72g
 
30.10g
- -
Thu 23: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
64.51g
 
65.55g
 
154.58g
- -
Wed 22: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
88.95g
 
49.31g
 
112.69g
- -
Tue 21: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
75.44g
 
52.55g
 
88.57g
- -
October 2021
Wed 13: 912 * 76%
Fat:
 
Prot:
 
Carbs:
52.18g
 
47.16g
 
62.98g
- -
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